Forgot to Lock Up-->

Forgot to close all this out with a final weigh-in, so...

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Weight:  170.2 pounds

Weight on Last Weigh-In [March 5th, 2009]:  178.4 pounds

Loss Of:  8.2 pounds

Total Loss Since November, 2005:  330.8 pounds  

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And last...

to all those that write me:

It can be done -by you- if you allow it to be.  I am proof that it can be done.  It's easy [that's why it's so hard & difficult].  But, if you want it, it can be done.

Maybe in the end, that's the message:

Beyond proof that it can be done, do [did] you want to honestly know [about] how to do it?

Peace & Blessings...

Keep Ridin'... Always

And that's really The End!